Ortega - Taco Seasoning Mix, 1 container (6 tbsp ea.)
Jimmy Dean - Fully Cooked Turkey Sausage Crumbles, 2 bags (2 1/2 cups ea.)
Old El Paso - Refried Beans, Fat Free, 2 container (1 4/5 cups ea.)
Newman's Own - Salsa Con Queso - Medium, 30 Tbsp (1 jar)
La Tortilla Factory - Small Whole Wheat Tortillia High Fiber/Low Carb, 1 pkg (10 tortilla (36g) ea.)
I warm the turkey sausage mixed with the taco seasoning package in the microwave for a few.....warm up the salsa con queso for a few in the microwave....and warm the refried beans up for a few in the microwave.....then form the assembly line.
preheat the oven to 350 and lightly spray your cake or lasagna pan
put a light layer of the warmed up cheese on the bottom of the pan.. Start layering like you would lasagna. Tortillas, cheese, beans, meat (repeat) My pan fits 2 tortillas as a layer. So mine ends up being 5 layers tall. When done layering, cover and cook for about 25 minutes and then let stand like 5. Slice and serve. I cut mine into 15 servings.
I get these readings per serving:
and I treat myself to 2 (two) helpings and it fills me up!
I got this from my friend on myfitnesspal.com: http://www.myfitnesspal.com/lyssa62